Relaxation
Supports a quieter state of mind and a calmer physical and emotional experience.
Main COSMYRA Service
Reiki Healing & Chakra Balancing
Reiki is the primary focus of COSMYRA. Sessions with Uppasna Pawar are designed to support relaxation, emotional release, aura awareness, energetic balance and a deeper sense of inner calm.
Reiki Energy
Relax • Release • Realign
Emotional calm
Energy awareness
Inner balance
Understanding Reiki
Gentle energy work for relaxation and alignment
Reiki is a gentle energy-healing practice that promotes relaxation, emotional balance and overall well-being. The word “Reiki” comes from the Japanese words “Rei,” meaning universal, and “Ki,” meaning life-force energy.
The practice is based on the belief that this energy flows through every living being and supports the body’s natural ability to restore balance. During a Reiki session, a trained practitioner places their hands lightly on or just above different areas of the recipient’s body.
Sessions are usually calm and peaceful, allowing the person to relax deeply and release mental, emotional and energetic stress. Many people describe warmth, lightness, calmness or a sense of inner peace during the session.
Reiki does not require a particular religion or belief system. It can be used alongside meditation, yoga, counselling and conventional medical care.
Reiki Benefits
How a Reiki session may support your well-being
Each person experiences Reiki differently. The session is designed as a complementary wellness practice rather than a promise of medical results.
Emotional Balance
Creates space to acknowledge emotions and reconnect with a more centred state.
Energy Awareness
Encourages attention to areas that feel blocked, heavy, restless or out of balance.
Grounding
May help you feel more present, stable and connected with your current experience.
Self-Awareness
Supports reflection on personal patterns, intentions and emotional needs.
Spiritual Calm
Offers a peaceful environment for meditation, intention-setting and inner connection.
Your Reiki Session
What happens before, during and after the session
The consultation flow is simple and explained in advance so that you can enter the session with clarity and comfort.
01
Initial Conversation
Share your concern, intention, comfort level and any questions before the session begins.
02
Calm Preparation
You are guided into a relaxed position while the session intention and boundaries are confirmed.
03
Energy-Healing Session
Hands are placed lightly on or just above selected areas, depending on comfort and session format.
04
Chakra-Focused Support
Where suitable, attention may be given to grounding, emotional flow, expression or intuitive awareness.
05
Closing Reflection
The session ends gently, followed by time to notice your experience and ask relevant questions.
Chakra Journey
Understanding the seven energy centres
Chakra-focused Reiki is intended to support awareness and energetic balance. Select a chakra below to highlight its position and focus.
Distance Reiki
Reiki guidance when an in-person session is not possible
COSMYRA also accepts enquiries for distance Reiki sessions. The consultation format, availability, preparation and suitability are explained before confirmation. Distance Reiki is presented as a spiritual wellness option and not as a substitute for medical or psychological care.
Before & After Your Session
Simple preparation for a calm Reiki experience
No complicated preparation is required. A few practical steps can help you enter and leave the session more comfortably.
Before the Session
- Wear comfortable clothing.
- Arrive or connect a few minutes early.
- Share relevant comfort or touch preferences.
- Keep your intention simple and pressure-free.
- Continue prescribed medical care as advised.
After the Session
- Give yourself time to settle and reflect.
- Drink water and rest when needed.
- Notice emotions without forcing an interpretation.
- Write down insights that feel useful.
- Seek professional support for medical or psychological concerns.
Frequently Asked Questions
Reiki session questions
Review these common questions before contacting COSMYRA.
You remain comfortably positioned while the practitioner places their hands lightly on or just above selected areas. The exact approach is explained and adjusted according to comfort and consultation format.
No. Reiki does not require a particular religion or belief system. It is offered as a complementary spiritual wellness practice.
No. Reiki does not replace medical diagnosis, prescribed treatment, psychotherapy or other professional care.
Experiences vary. Some people describe warmth, calmness, tingling, lightness or deep relaxation, while others simply feel rested. No specific sensation is required.
Chakra-focused work depends on the session intention and consultation. It is discussed before the session rather than automatically added.
Distance Reiki enquiries are accepted. Availability, preparation and suitability are confirmed through WhatsApp or the enquiry form.
Share your current concern with COSMYRA. You can receive service direction before confirming a booking.
Responsible wellness guidance
Reiki, chakra balancing and spiritual healing are complementary wellness practices. They do not replace medical, psychological, legal or financial advice. For urgent, persistent or serious concerns, contact an appropriately qualified professional.
Book Your Reiki Session
Begin with a calm conversation about what you need
Share whether you are seeking relaxation, emotional grounding, chakra-focused support or distance Reiki information. COSMYRA will confirm the suitable next step.